Detox and Relax with Epsom Salts

This really works!

Nancy's Soul Friends' Community

Wellness Tidbit of the Week

March 23, 2012

Dear Soul Friends

We moved into the glorious season of spring this past week.  When spring comes, I immediately think of detoxing my body.  One of my favorite ways is the Epsom salt bath.  Epsom salt is not a salt, but a naturally occurring mineral compound of magnesium and sulfate.

Magnesium is a mineral which plays a role in 325 chemical reactions in the body, decreasing inflammation, helping muscle and nerve function and prevents artery hardening.  It even helps migraines. It is very calming to the nervous system.

So far a relaxing, spa like treat, add 1 cup to a bathtub filled half way with water and soak at least 12 minutes. (even one half of a cup works great).  Thirty percent of the magnesium will absorb from the water into your skin and then into your body.   Its best to do…

View original post 131 more words

About Nancy Nicholas-Intuitive Life Coach

Nancy Nicholas is an intuitive life coach. Her clients are often struggling with feelings of powerlessness because of a health situation, relationship, their sensitivity, or their career. She provides spiritual insight with practical coaching to empower them to create positive change and greater well-being. Check out her blog website for information on empowerment readings, clubs, programs, and more! http://www.EmpoweringLightworkers.com

Posted on March 25, 2012, in Nurture Yourself. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s