Here is the next series of Intuitive Life Coaching Classes! They will be held at Unity of Medina in Medina, Ohio. Let me know if you would like to participate! Details are below:
Change Your Limiting Beliefs – Transform Your Life Intuitive Life Coaching Classes
This six class series will share techniques and concepts from Why Quantum Physicists Do Not Fail by Greg Kuhn and The Tapping Solution by Nick Ortner. Participants will experience a protocol they can use over and over to clear limiting beliefs (often held in the subconscious mind) and create new empowering ones to transform their life!
Each class will empower you to…
- Get clear on what you want to create
- Uncover the stories/beliefs that limit your creations
- Create new beliefs to empower your new stories
- Learn tools to help you rewire your brain for your new, empowering beliefs
- Receive Intuitive insight, energy balancing tools, and other coaching tips to empower you through the process in uncovering your limiting belief
- Class size is limited to seven to allow for personalized attention with the process
Details: Classes will be held at Unity of Medina on Wednesday evenings from 7-8:30 PM. Love Exchange: $150 for the full six-week program ($25/class).
Class dates and topics are:
7/15: Financial Abundance
7/22: Fulfilling Work
7/29: Loving Relationships
8/12: Vibrant Health
8/26: Fun and Play
Register: Email Nancy@CrossroadsCoachingOnline.com or sign up at Unity of Medina for this six-week event. Registration deadline is 7/8. To learn more about intuitive life coaching with Nancy visit: http://www.empoweringlightworkers.com/
Here are some upcoming events for the month ahead and an Inspirational Tip for you…
June Upcoming Events
Wednesday 6/3 (7PM EST) Success Intuitive Life Coaching Class and Wednesday 6/17 (7PM EST) Fun and Play Intuitive Life Coaching Classes: I love these classes! It is so fun to help people shift their limiting beliefs and move into empowerment! These classes take place on the conference call line and will be recorded if you aren’t able to join in live. Everyone participating will receive personalized guidance to help them uncover their limiting belief around success (or fun and play for the June 17th class). The guidance is shared anonymously (you will be given the number of your message) and the intention is set that all of the messages hold gifts for the whole group. This is the last two classes sharing the protocol combining quantum physics concepts with EFT for the spring season to help you be free of limiting beliefs so you can start creating a life you love! Love Exchange: $25/Community Members or $30/Non-Members. Full details on the class and the link to register are on this page: Intuitive Life Coaching Classes
Monday 6/15: Crossroads Coaching Community Empowerment Call, 7PM EST – This is a member only event where I will be sharing guidance for the month ahead and doing mini-readings. If you are interested in learning more about membership benefits or to join the fun: Membership
Tuesday 6/16: New Moon Empowerment Circle Pre-Recorded Reading – Each participant gets a personalized reading with the intention that the whole call have value for everyone listening. These are one of my favorite readings to do as New Moon energy is a great time to set intentions and connect to guidance for the month ahead! Registration deadline is Monday 6/15. Here is a full description and the link to register if you’d like to participate: New Moon Readings
June Inspirational Message from my new book – Mother Earth Musings: Nature-Inspired Guidance for Your Day
I see a gray kitten curled up in a ball. The fur is very fluffy and the kitten’s face is hidden. I can hear it purring contentedly.
I can feel the warm softness of the kitten when I imagine this image. It reminds me of how it feels after a really good night’s sleep, when you are warm and content.
Today, I will be like the kitten and soak up warm, relaxed comfort. I will focus on being content and relaxed all day long. Today, I will be grateful and enjoy a worry-free time.
I pray it is so, and so it is…
Sounds like a perfect message for first month of summer!
Wishing you a wonderful month and I hope to connect with you soon!
If you have been following my blog for a while, you know I have been to Sedona, AZ two times where I worked with metaphysical ecologist and four-time author Dr. Jaap Van Etten. Jaap is returning for a second visit to Ohio this June. We decided to move the location for the Subtle Energy Beings Workshop with him to the Unity Life Enrichment Center in Medina, Ohio so that we could fit everyone on the waiting list for this event. As space is no longer an issue, I figured I would pass it on to all of you! Again, as with the Dragon 101 workshop, a willingness to be open to the possibility that our world is more diverse than we can see with our physical eyes is necessary to appreciate this workshop. Here are the details:
Dr. Jaap Van Etten
Friday June 12, 2015 from 6:30-9:00 PM
At Unity of Medina, Medina, Ohio
We define the world we live in by what we see with our eyes. Most people believe that this is Earth as it is. However, our eyes are very limited in their ability to receive information. With the development of our extrasensory perception we begin to realize that there is much more out there than our eyes tell us to believe. Gaia is the consciousness of Earth and all that lives on her. Within the Gaia system there are many worlds that we call invisible. These worlds are occupied by large numbers of invisible beings. There are more invisible beings than there are visible ones, which means that there are millions of invisible beings. In this mini workshop we begin to explore these invisible worlds. We will connect with several invisible beings to make you excited enough to continue to explore these worlds. We will focus on those beings that like to interact with humans. Ultimately we will have to become aware of these worlds as part of a deeper understanding of the world we live in. This workshop may be held around the campfire (weather and numbers permitting).
About Jaap Van Etten, PhD – Jaap was born and educated in the Netherlands. He received his PhD in biology in Amsterdam, specializing in ecology. For the past twenty-four years, his focus has been on metaphysical ecology. He studies and teaches about human, earth, stone, crystal, and crystal skull energies and how they interact. He also studies the subtle worlds along with the beings connected to them. He is the author of several books, including his most recent – Birth of a New Consciousness. He currently resides in the Sedona, Arizona area with his wife, Jeanne Michaels.
Phew! Anyone else feel like time has suddenly sped up? I can’t believe we are already at the full moon again! Good thing I have scheduled time to relax and reconnect to the Earth for this full moon. I hope you can join me for an inspiring and uplifting event at the Blessed Foundation in Medina, Ohio. We will be connecting with our hearts and Mother Nature to move gently into our next adventures with the coming of June. Details are below…
Tuesday June 2nd
On the Grounds of the Blessed Foundation in Medina, Ohio
For this event, we will begin our full moon journey by connecting to the heart chakra vortex located on the property. Participants will experience a gallery style reading and guided meditation, as well as a personally attuned crystal to help them connect with the heart chakra vortex on their own. We will then walk two labyrinths by moonlight – the heart chakra labyrinth and the Chartres Labyrinth while connecting with the nearby energy meridians and vortexes of Mother Earth. Participation is limited to 6 people. Pre-registration is required.
Love Exchange: $44/person
Register: Last day to sign up is Monday June 1st. Use the PayPal link to register: Full Moon Empowerment Circle
I hope to see you then!
Have you found your relationships shifting lately? As a species, we are all evolving and going through big transformations. Since we are all doing this at some level or other, our connections with others are changing as well. This can feel very uncomfortable, sad, or scary. The good news is that while our outer relationships are shifting, we are also being given an opportunity to deepen our relationship with ourselves.
A question came up in a class I am taking that really impacted me. The question was “What are you proud of about yourself or your accomplishments?” Try really being open to your feelings on that question. Are you proud of yourself? What are you really proud of about yourself? What do you have to celebrate about who you are and what you have done? Notice if you feel any discomfort around the idea of being proud of yourself.
In our society, we are often trained not to be proud. It usually isn’t considered a compliment if someone is described as being proud. And yet, shouldn’t we be proud of who we are? Isn’t that an indication that we are choosing to be someone we love and admire? To me, this isn’t about arrogance. It is about giving ourselves the approval that we may not have gotten in our outer world. It is about being truthful with ourselves, forgiving ourselves for our mistakes, and really seeing the bigger picture about who we are and why we are here. It is about being your own best friend. I find when I feel safe with me, I feel safe with the rest of the world. Perhaps this is a good time to let ourselves love all of who we are – and to encourage and acknowledge our accomplishments along the way.
This week, the Intuitive Life Coaching Class focuses on the topic of Loving Relationships. The purpose of these classes is to teach a process using Quantum Physics and Emotional Freedom Technique (along with some intuitive insight) to help us free ourselves from limiting beliefs that no longer serve us. As we clear these beliefs, we can escape feelings of unworthiness which often lead to insecurity and misunderstandings with those we love. Details are below if you’d like to participate:
When: Thursday 5/21 at 7PM EST on the conference call line (Call will be recorded if you aren’t able to participate live).
What to Expect: We will work through the process of identifying a limiting belief around relationships (with yourself or another) and do tapping and some other techniques to clear the belief and replace it with a more empowered one. Mini readings will be offered for each of the participants anonymously (you will be told the number you are before the call) and an intention will be set that all messages will hold gifts for all participating. There is a worksheet to use for the call (and you can use it again for work independently on this topic or another focus).
How to Register and Love Exchange Rate: $30/person ($25 for Crossroads Coaching Community Members). I have TWO spots left. If you are interested in participating, you can learn more and sign up here: Classes
Whether you participate in the class or not, I hope that you take a few minutes to listen closely to yourself this week. Feel out how you respond to the idea of giving yourself the approval and love that you deserve. As we become safe with ourselves, we are better able to be open and loving with others. And isn’t that the goal after all?
Sending much love to all!
Do you find yourself slipping into feelings of confusion or lack of confidence lately? If so, you are not alone. As we go through the process of adjusting from being quite competent (for the most part) at functioning as caterpillars, to being back at the newbie stage as recently evolved butterflies, it can feel a little disorienting. One of my soul friends and colleagues – Ed Snyder (Salus North) – shared this quote with me from Louise Hay and I thought I’d share it with all of you…
“When a little child is learning to walk or talk, we encourage him and praise him for every tiny improvement he makes. The child beams and eagerly tries to do better. Is this the way you encourage yourself when you are learning something new? Or do you make it harder to learn because you tell yourself that you are stupid or clumsy or a ‘failure’?”
I have been repeatedly getting the intuitive message to come at life from the point of view of the enlightened child. By seeing the world with fresh, innocent eyes that see the world as a safe and magical place, we are able to go through this new learning phase with delight instead of fear and struggle. What we belief is what we create, which means the world then becomes safe and magical for us. So how do we start believing this?
I asked for some guidance on the best way to navigate this experience and opened to a message from my new book, Mother Earth Musings: Nature-Inspired Guidance for Your Day. Here is what was shared…
Morning Message Twenty- Six
I see a red squirrel and a groundhog in a yard. The red squirrel is on the fence and the groundhog is digging a hole. Each is doing their own thing with no concern for each other.
Red makes me think of the first chakra and the foundations we rest on. Squirrels are also gatherers. They are always setting things aside to provide for their future. The ground-hog is creating a burrow. This makes me think of having a safe haven or place to rest in.
Today, I will rediscover my inner home. I will fill it with the love and the nourishment I need to have with me always. I will rest within and be at peace.
I pray it is so and so it is…
How perfect that a message about the first chakra was offered! I do feel we are on the ground floor, building the new launching pad for our life with wings. As we build it, this message reminds me to remember that our inner home is eternal and unchanging. Resting in that truth allows us to be more comfortable while our foundations get put in.
Another message from the vision is to keep focused on what is in front of us to do and to not worry what others around us are choosing. What we create for ourselves needs to be in alignment for who we are. It wouldn’t be appropriate for the ground-hog to be burying acorns or building a nest in a tree. This is a reminder not to worry if you seem to be doing things differently than others who share your environment. Just keep listening to your own heart, praising yourself for each tentative step you take, and trusting that soon you will be flying!
Sending you much love!
PS. Be sure to check out the Events page for links for upcoming events! There are several fun things coming up in the next few weeks – Loving Relationships Class, Plant workshop at the Blessed Foundation, Girls Night Out in Tallmadge, and the Full Moon Labyrinth walk and empowerment circle at the Blessed Foundation. You can find the links here to learn more: EVENTS
I have found that one of the biggest challenges for those who are highly sensitive is anxiety. Last night, it stopped by for a visit (something it hasn’t done in a while) and I found myself thankful for all the many tools I’ve learned over the years. While I was using them and waiting for the anxious feeling to pass last night, I promised myself I’d write a post with some of those tools for all of you. The energy shifting and massive transformation we are going through is fertile ground for anxiety. I find when I don’t know what is coming or exactly where I’m going, my mind starts to feel like everything is out of control and starts freaking out! As the mind is the place we often go when we need to fix something that is disturbing our peace, having it in a state of panic makes it tough to settle again.
Below is the routine I go through when I start to feel anxious. It always works for me, so keep at it and keep reminding yourself that though anxious feelings can feel deadly, it is actually just the fight or flight hormones working their way through the body. Once they clear out, you will feel better.
Step One: Sedate the Triple Warmer Meridian
The Triple Warmer Meridian is the energy pathway connected to our body’s response to danger. When you are feeling anxious, odds are your triple warmer has excess energies that can be released. Donna Eden’s methods for calming this system are my favorite. Here are a few links where you can watch how to do it:
Step Two: Strengthen the Spleen Meridian
In one of her videos, Donna Eden mentioned that she sedates the triple warmer meridian and strengthens the spleen almost everyday. Last night, I realized I hadn’t been doing that for several weeks. Clearly, something to get back into my routine! She describes this meridian as our inner mother who nurtures and takes care of us. Strengthening this meridian can help you feel relaxed and peaceful quickly. Here is a link for a video on that: Strengthen Spleen Points
Step Three: BodyTalk Routine
I took a class a few years ago and learned a basic routine for the BodyTalk System which involves tapping on meridian points and breathing. While I can’t share the full routine, you can use the basic technique called Cortices which is a big part of the routine I use. It is available here: BodyTalk
Step Four: 30 Exhales
The fight or flight hormones can be cleared through exercise or breathing. I have noticed though that if I start focusing on breathing first, I get more anxious. That is why I start this at Step Four after I am feeling calmer. I also find that working with the fingers (which are points to balance your meridians all on their own) really helps along with counting my exhales (which I try to make longer than my inhale). I start with my little finger and hold it for three – five deep breaths, then work through all my other fingers. I have an affirmation I use for each finger that I say as I breathe. I wrote an article on this technique here which you can view: Create Your Own Yoga Mudras
If I haven’t fallen asleep at that point or the anxiety hasn’t passed fully, then here are some additional tools to try…
Donna Eden Daily 5 Routine – I sometimes start with this one, depending on what is going on. You can learn it here: Daily Energy Routine
Yoga Mudras: Flip to a yoga mudra series and do them. This book has great routines: Power Mudras for Women by Sabrina Mesko
Laughter: Imagine my inner child laughing for at least 2 minutes or imagine myself laughing. Even better is when I can actually get myself to laugh out loud.
Nature: Go outside and sit by a tree. If it wasn’t the middle of the night yesterday, I would have done this first. This often instantly stops anxiety!
Exercise: Walk or clean something that requires a lot of physical movement. Walking daily outside is a great way to keep anxiety at bay permanently.
Bath: Take an Epsom Salt Bath for at least 20 minutes. Here is a great article on that: Benefits of Epsom Salt Baths
What to Do Once the Anxiety Has Passed
When you are feeling calm again, it might be a good idea to explore what triggered the experience. Were you worried about something? For me, I’d had my health worries triggered by a couple of different experiences (only one of which actually had anything to do with my own body). Often something bothers me, but it is only a little flutter and I tend to ignore it. If a few more of the same type of concern comes by and I continue to ignore the feelings though, I usually end up feeling anxious and often am not sure why! That is why going back and getting clear on what triggered the experience can really help avoid it coming back again. I have been using the protocol I am teaching with the Intuitive Life Coaching Classes that use the quantum physics concepts and EFT combination to clear limiting beliefs. This blog post explains the process if you would like to try it with your situation or I am happy to help you figure out what is going on with an empowerment reading too. You can read the article here: Ascension Symptoms: Change Your Thoughts, Change Your Experience
Another tool I pulled out last night was Meditations to Heal Your Life by Louise Hay. I read the essay I flipped to a few times and also tapped on the meridian points for each of the sentences while reading it out loud. It really helped!
I randomly flipped to a page to include one for all of you and it opened to the same essay I worked with last night! Here it is…
“The Power that created me is the same Power that I co-create with, and this Power only wants me to express and experience my highest good. I do my best to make my real self vitally important and give it control of everything. By doing this, I am truly loving myself. It opens me to greater possibilities, to freedom, to joy, and unpredictably wonderful daily miracles. My highest good includes the highest good for others, too. This is truly a loving act.
I always work for my highest good. Loving myself and others allows me to be all that I can be.”
Sending much love to you all! My Spirit Guides are assuring me the energies are going to lighten up soon. Hang in there!
I just finished my first Spring Series of Intuitive Life Coaching Classes focusing on the Quantum Physics/EFT protocol last week. It was so much fun! I loved seeing what manifested for people and for myself as we worked with the process to shift limiting beliefs. I’m really excited to share the process with a second group, as I feel the more of us who are using this process, the easier it is for us to start experiencing significant change.
The first class of the second spring series is on Financial Abundance on Wednesday May 6th at 7PM EST. Registration Deadline is TUESDAY May 5th. This call will be done on the conference call line and will be recorded if you aren’t able to join in live. I have TWO spots left if you’d like to join in. I am only having six participants because I do personalized readings for each person to help them connect with their limiting beliefs. The sharing is done anonymously (you will be given the number of your message) and the intention is set that all the messages hold gifts for the whole group. You are welcome to participate in one class or several. Each class has a unique focus and each week will have a specific tool from Why Quantum Physicists Do Not Fail by Greg Kuhn that you can practice between classes.
Full details on the class and the link to register are on this page: Intuitive Life Coaching Classes
Let me know if you have any questions!
Here is a Grace card from Cheryl Richardson for your day today…
“The more we follow our intuition, the more we’ll find that the right doors open to assist us in fulfilling our life’s purpose.”
This is a great message for today! This week’s community message really emphasized that we are in transition and the best way to navigate it is to keep turning our hopes and dreams over to the Divine and trusting that we will be motivated when some action on our part is needed.
Sending you all much love!