Divinely Inspired Message-A Safe Haven
I’ve asked for a Divinely inspired message for you today (on whatever day you happen to read this!) and this is what I was shown.
DIVINELY GUIDED VISION
I am sitting on a white rock. Around me is dark water. The water is so dark I can’t see what is within it. I feel the smoothness of the rock. It is a moonstone. I can feel a gentle energy coming from the rock and it is soothing me. I look into the distance and all I see is the dark water. It stretches for miles and miles. I am alone on the moonstone, but I don’t feel lonely. I feel safe and peaceful.
INTERPRETATION
From Nature-Speak: Signs, Omens & Messages in Nature by Ted Andrews:
Black: “Black is found commonly throughout Nature in both the plant and animal kingdoms. It is often associated with mysticism, magic and new birth. It is a color of quiet strength and protection. It can indicate a need for secretiveness and sacrifice. Black is also associated with the feminine energies, the creative and the intuitive. When found with other colors, it often indicates a grounding or even a more mundane energy or issue at play.”
White: “Found in all of Nature’s kingdoms, white reflects the energies of truth. It is soothing to our spirit and even indicates the presences of spirits about us in some area of our life. When white appears predominately, we may have messages coming to us soon from the spirit world. White is also a reminder to follow our creative inspirations. If it is capturing our attention in Nature, we may need to look at how we are or are not expressing our creativity. Now would be a good time to follow any creative pursuits. If we have doubts about issues or activities or even people in our life, white is the color that reminds us to be patient. The doubts will soon be alleviated. We will get our answers.”
From The Crystal Bible: A Definitive Guide to Crystals by Judy Hall
Moonstone: “Moonstone is the stone of new beginnings. As its name suggests, it is strongly connected to moon and to the intuition. Like the moon, the stone is reflective and reminds us that, as the moon waxes and wanes, so everything is part of a cycle of change. Its most powerful effect is that of calming the emotions. Moonstone makes conscious the unconscious and promotes intuition and empathy. It encourages lucid dreaming, especially at the time of the full moon.”
FROM SPIRIT
I hear Spirit saying the following in regards to the image I was shown. “Rest. This is a time of change and in the midst of change there our periods of great chaos when it feels like all is lost. Remember that even in the midst of dark there is always light. Trust that what is happening in your life right now is for your highest good. Believe that love always triumphs over darkness because it does. Let yourself be supported.” To me the images suggest protection and a space apart from the stresses of life. The moonstone feels very feminine and nurturing. It is gentle and subtle, not harsh. The dark waters around me are filled with mystery and they also feel like protection. I feel safe and buffered. The image of Noah and the Ark comes to mind. As things are transformed in our world, we are safe and protected. When the water recedes, new life will be born.
COACHING TIP FROM NANCY
What are you doing to nurture and care for yourself? With the economy issues, the swine flu, and other challenges, I know many people are feeling very overwhelmed right now. I find what works best for me is to think how I can support myself physically first. Energetically and physically balancing your system will make it easier for you to handle stressful circumstances. Regular exercise, massage, energy work, meditation, or any other activity that restores your physical well-being is a great place to start. After that, you’ll be better able to consider options to reduce stress emotionally and mentally. The members of my empowerment center are exceptional and have lots of ways to support you. The website is www.SanctuaryAtCrossroads.com. I am also happy to help as well. Call or email me for an Empowerment Reading that combines intuitive healing, spiritual guidance, and practical coaching to support and empower you. You can reach me at (330) 416-6184 or by email Nancy@EmpoweringLightworkers.com. The most important thing is to take care of you! Make that your top priority, especially during times of stress.
RESOURCES
BOOKS: The books mentioned above are also available in my Amazon store if you’d like your own copy. I highly recommend them! STORE
Have a wonderful day!
Nancy
For a free Divine Purpose Survey and information on Empowerment Readings, Divinely You Readings, Divinely Guided Messages by email, Empowerment Clubs, and products to empower and inspire you, visit my website: http://www.EmpoweringLightworkers.com.
Be Well! Take care of the Emotional YOU
Ever feel like a victim to your emotions? You aren’t alone! Feelings are something we all experience (no matter how we sometimes try to ignore them!)
One of my biggest passions is learning to master self-care and to teach others how to do the same thing. Over the years, I’ve become very adept at caring for my needs energetically, physically, and mentally. Recently, I’ve realized I wasn’t as adept at providing the same care for my emotional self.
As I’ve mentioned in previous blogs, I’m a big fan of nervous system settling. Learning how to bring the body to a state of calm and restore balance is an amazing technique for feeling more peaceful and safe. Lately, I’ve been experimenting with how to provide the same type of “settling” for my emotional self. Below are some simple steps to restore a sense of well-being, even when times are tough.
STEP ONE: IDENTIFY WHAT YOU ARE FEELING
What are you feeling? Sometimes we expend tremendous energy trying not to answer that question. Why? Because we don’t know what to do about the situation that is causing the emotional upset. For this step, don’t jump to how to make it better. Just identify what exactly you are feeling in that moment.
A great way to do this is to take a few minutes to breathe deeply. As you breathe deeply, ask yourself how you are feeling. Sometimes when I do this activity, I will see myself very angry, sometimes sad, or sometimes frustrated. I let myself “listen” to this part of me so that I allow this emotion to be expressed. Again, this isn’t the time to try and “fix” anything. It is simply an opportunity to be present for you and allow yourself to fully feel whatever is there. I find it helpful to write out what I’m hearing onto a piece of paper. The physical act of writing seems to help release the emotion more easily, especially if you destroy the paper when you are done. Our emotions aren’t always rational, but they do need to have an outlet. Writing them on a paper that will be destroyed provides a safe place for them to be expressed.
STEP TWO: PROVIDE COMFORT
When you were a child, what did your parents do when you were upset? Hopefully, they comforted you by hugging you or spending some time listening. You can provide this comfort to yourself, now that you are an adult. I do this by imagining the upset part of me as a child. I pull the child on my lap and hug her. I say and do the things I would do to comfort my son, if he was upset or afraid. This always helps me to feel relaxed and loved. This activity is simply about providing comfort and the space to express what is experienced, not a time to judge or try to fix. An additional benefit to this activity is that it empowers my wise, compassionate adult self, so everyone is happy!
STEP THREE: LEAN ON SPIRIT
As an adult, we are no longer able to lean so heavily on our parents for care and nurturing. For me, I’ve found it helpful to lean on Spirit. You can use whatever religious or spiritual reference works for you…or you can simply imagine your highest self providing the support. I use a simple meditation technique to evoke this feeling. I imagine myself sitting in a peaceful spot in the woods. I lean against a big strong oak tree and put my feet in a gentle stream in front of me. I feel the gentle breeze, hear the birds singing, smell the fresh scents of the forest and feel the soft moss under my hands. Once I am relaxed, I let myself imagine being wrapped in loving arms and feeling Divine love surrounding and supporting me. I release whatever is troubling me to Spirit, knowing I will receive the help and inspiration I need at just the right time.
STEP FOUR: ADDRESS THE UNDERLYING PROBLEM
Our emotions are simply a warning system. They provide us with awareness when our thoughts are creating a feeling of unease or disharmony. Sometimes, simply listening to our emotional self will calm things down and no further action will be needed. Other times though, there is an underlying fear that needs to be addressed. Ask yourself, if this were my child, what would I do or suggest to help them feel safe? If you find that you don’t know how to ease the fear, then consider asking for some help. There are many wonderful books, counselors, coaches, and healers available to give you additional insight and wisdom on how to improve the situation that is making you feel powerless. There is no shame in taking good care of yourself…and sometimes taking care of yourself means acknowledging when you need some outside input. A fresh perspective can make all the difference.
STEP FIVE: USE ENERGETIC TOOLS TO SOOTHE
There are many amazing tools that can help support you in taking care of your emotional self. One of the tools that really made a difference for me is a Blue Agate pendant designed by Intuitive/Artist Deanne Angel (Angel Healing Crystals). This pendant was intuitively designed and selected for my needs. I absolutely love it! It has a deeply calming and soothing effect on my whole system. It seems to work on an energetic level to help me overcome my fears and feel more emotionally balanced. Another tool I find helpful is flower essences. I tried a new flower essence for emotional sensitive people recently called Pink Yarrow. You can find that essence and others for a variety of emotional and physical concerns at http://www.featherhawk.com/. Aromatherapy is another favorite tool of mine. I’ve been using a roll on from Young Living (Jennifer Hagele #989297 is the distributor I use) called Tranquil which I find very helpful. I also love the LavenMint spray from Savannah Moon.
I hope you find these steps helpful! If you find you need some spiritual insight and practical input to support you with this process, I’m here to help!
Blessings to you and yours!
Nancy
Nancy Nicholas is an Intuitive Life Coach who works with clients who are feeling powerless because of a relationship, health situation, job, family matter, or other concern. She offers Empowerment Readings which combine Divine guidance with practical coaching tips to help her clients make the necessary changes to move into a better situation. Readings are available by phone or email. Economic Recession Rates are $15/15 minutes. Visit my website to learn more and to get your free Divine Purpose Survey! www.EmpoweringLightworkers.com.
Questions? Nancy can be reached by email at Nancy@EmpoweringLightworkers.com.
Tips For When You Feel Powerless
Everyone seems to have an area where they feel powerless in their life. It may be a relationship, a health challenge, or a job. Sometimes it is just life circumstances that are beyond our control. The question is what do you do to find your power?
I asked for a vision on this topic the other day. I saw a beach with strong waves smashing on the shore. The waves would crash hard on the sand and then pull back. Within the wave I saw a small fragment of the shell. I watched as it was pounded by the waves and dragged back and forth. I saw an image of the shell as it had been when it was whole. Then, it had provided a home for a creature and was perfect for what was needed. Now, it was no longer functional and the beating of the waves was slowly pulverizing it into sand.
The message was that the situations where we feel powerless bring forth opportunities for transformation. Often, some well worn pattern in our personality or experience is continuing to be followed even though it has outgrown its usefulness. The waves represent the challenges which push us to change so that we can create new approaches that fit our life now.
I thought about how it would feel to be that shell. I can imagine the power of the water forcing me down into the sand and pulling me out into the ocean, only to toss me back up onto the same shore. There is pain in the experience, both in the forcefulness of the challenge and in the need to let an aspect of one transform. For me, there is also the message about how to allow this transformation to occur the most easily. If the shell resists the pull of the ocean and fights against the change that is occurring, the pain increases. If it accepts there is wisdom in the cycle that is occurring and allows it to pull and push it into a new form, there is at least peace within.
Putting this into the terms of one’s life, this means to me that we accept that the challenging things we face in life exist, at least in part, to help us to grow. Part of that growth is in learning to trust. For me, that trust means looking to God and to myself, instead of those around me, to bring me what I need. It means trusting that even though change is hard, it always brings new joys and new opportunities.
Below are some simple steps to help you the next time you feel powerless.
1. Come back to yourself. What do you need right now to relieve the stress you are experiencing? Would it help to take a walk? Talk to a friend? Exercise? Have a cup of tea? Take care of yourself as you would a child. How can you comfort and nurture yourself?
2. Turn it over. Once you feel calmer, it is time to turn the problem over to a higher power. I believe and have experienced that the Divine does and always will provide for all my needs. Stop and send a quick prayer for assistance with the situation that is challenging you. We usually know what we’d like to see happen, but sometimes it helps to just leave it open. Ask to have your needs met on all levels. Ask to love your life, your relationships, and your work. Trust that it will be so.
3. Turn your attention to something else. I know it is hard to let go of something that is bothering us. We want the situation to be resolved and we want it to be resolved quickly. Sometimes though there is nothing for us to do except to take care of ourselves, and find something else to focus on. Look for something you enjoy doing or something that will really grab your interest. Do you have a hobby you enjoy? What about a work project that is absorbing or even a good book? Pick something and turn your focus to it, even if you have to keep dragging your attention back there when your mind wanders back to the problem.
4. Have faith. Sometimes the transformations we need to go through happen quickly and other times they take a little longer. Keep yourself in the moment. Pray for guidance and grace. It may take some time, but the shell will eventually become sand and the challenging time will be over. Find as much joy as you can in the other areas of your life during the process.
As always, if you need some support through the process, give me a call!
Blessings to you and yours,
Nancy
Nancy Nicholas is an Intuitive Life Coach who works with clients who are feeling powerless because of a relationship, health situation, job, family matter, or other concern. She offers Empowerment Readings which combine Divine guidance with practical coaching tips to help her clients make the necessary changes to move into a better situation. Readings are available by phone or email. Economic Recession Rates are $15/15 minutes. Visit my website to learn more or call (330) 416-6184: http://www.empoweringlightworkers.com/Readings.html
Peace of MIND, Tips to Quiet the Mind and Relieve Stress
Have you ever felt like your brain will not be quiet? I’ve had a real struggle with this for a lot of my life. Whether my mind is obsessed with worries or involved in creative brainstorming, sometimes it will not leave me alone! While I get a real high when my brain starts off on a creative spiral, I’m not so crazy about the nervous system overload that comes with it. Anxiety and sleeplessness get old very fast. Over the last few years, I’ve done a much better job of stopping myself before I get caught in a mental frenzy of activity. Today, I have a confession to make…I fell off the wagon.
Thankfully, Spirit intervened, bringing me a vision to get me back on track. As I’ve talked to many others who have been suffering with the same problem, I thought I should share what I learned.
So here’s my vision…The first thing I saw was a nest of sea turtle eggs. I watched as they all hatched and these adorable, tiny turtles started making their way to the ocean. I felt this wonderful elation followed by panic. How could I possibly get all these wonderful creatures to the ocean safely?
The message was that I couldn’t. The reality is that only a few sea turtle hatchlings actually live to become full grown sea turtles. The same is true for my ”brilliant” ideas. Only a few of those ideas are meant to manifest right now and I’ll have plenty of time to nurture them to fruition (at least I will if I stop running frantically around the beach trying to scoop up baby turtles!).
In case you’ve found yourself with an unending to do list and a brain that won’t turn off, I thought I’d post a few tips to bring back your peace of mind. Give them a try!
TIPS TO ENJOY YOUR LIFE WITHOUT ANXIETY AND STRESS
Pay attention to your body. The best defense to help yourself avoid moving into a stressed out, anxious state of being, is to notice how your body feels. Get in the habit of regular check ins. Ask yourself: How does my stomach feel? How about my muscles? Is my jaw tense? If you are feeling any discomfort, then take a deep breath and work on relaxing your muscles. Make yourself set aside what you are working on until your body returns to a more relaxed state. Believe me, it is worth the time.
Turn off your work mind by 7PM. It is really important to get a good night sleep. One of the keys to sleeping well is to avoid giving your mind lots of juicy things to think about right before you are telling it to shut down for the night. Make a firm cut off time (at least a couple hours before you go to sleep) to drop any serious topics or work items and stick to it. Do something relaxing before you fall asleep. I find it helpful to visualize all the stresses of the day washing off me in a gentle lake or at the beach. Pick something that is soothing to you and make it part of your nighttime ritual.
Exercise. I’ve never been a very gung ho exerciser, but a couple of years of living with anxiety completely changed my opinion about its importance. The bottom line is that exercising reduces stress hormones. A walk outside. Time on an exercise machine. Yoga. Playing a sport. All of these things help to get you out of your head and into a more relaxed and comfortable body.
Yoga Mudras. I think Sabrina Mesko should hire me to handle her publicity. Honestly, I am a HUGE fan of yoga mudras and I own all of Sabrina’s products (check out my Amazon store in the blogroll if you’d like to get your own copies). Her three minute hand postures are amazingly powerful. They really do help to shift the energy, calm the body and the mind, and bring you to a peaceful state of being. I can’t recommend them highly enough.
Listen to Relaxation CD’s and/or peaceful music. I escaped my two years of anxiety Hell through the wonders of a technique called nervous system settling. When I finally understood that what was happening was simply nervous system overload and my constant mental gymnastics to bring it under control were actually increasing my anxiety, I had what I needed to end the cycle. I learned about this technique from Gary Peterson, an author and nervous system expert. He has a great CD to help you settle your nervous system. You can purchase it at http://www.Energiabooks.com or learn more about it on his website: http://www.StarInstitute.us. Besides his CD, I find relaxing music to be very helpful to soothe my overactive mind. Enya is a favorite artist of mine. Find something you enjoy and put it on the next time you find yourself overthinking.
Get some help. Sometimes it helps to talk with someone objective to get things back in perspective. Talk with a good friend, a counselor, or make an appointment with me! As I’ve explained, I’ve had lots of practice with this, not only with myself but with many clients. To purchase a life coaching reading, visit my website: http://www.EmpoweringLightworkers.com.
Here’s to peace of mind for us all!
Nancy
Nancy Nicholas is an Intuitive Life Coach who empowers her clients to overcome feelings of powerlessness and to make changes to create a life they love. To learn more about her services and products, visit her website: http://www.EmpoweringLightworkers. Nancy is also the owner Sanctuary at the Crossroads and Crossroads Coaching.
Just for Today…Loving the Day You Are In
Jones Gap State Park, SC
My husband and I just took a short trip South this past weekend. Usually, I spend a lot of time anticipating a vacation which makes it especially hard when the trip is over and it is time to come back home. I didn’t have as much time to anticipate this time around (we weren’t 100% sure we were going until the last minute), but I still found myself reluctant when it came time to head back to responsibilities and snowy weather!
This got me to thinking. What is the spiritual lesson to be learned here? What occurred to me is the importance of living in each day, instead of living in tomorrow or yesterday. Below are a few simple ideas to help you make the most of each moment. I hope you find them helpful!
1. Just for today… This statement came from my Reiki training. It asks that you do a series of things “Just for Today.” I find that this serves me well in moments when I feel sad or unsettled. I ask myself, can I get through this moment I’m in? Can I get through just this day? I may not relish the moment, but usually I find that it isn’t the moment or even the day that is causing my sadness. It’s tomorrow or yesterday. So step one is to ask yourself to do just the moment you are in…just this particular day…and let the future days be dealt with when they arrive.
2. Daydream: When one thing ends and I can’t see what is coming next, it often helps to let myself dream. Try asking yourself, What would I like to have as my reality today? Even if you can’t bring it into being in this moment, you can feel the joy of it through your imagination. Have you ever felt like you can’t dream? When that happens to me, I know that I’m not letting myself admit what I truly want. Ask yourself if you lived in a world without limitation, what would your world look like? Where would you live? Who would you be with? What would you be doing? Then let yourself daydream. Feel the joy of it and trust that even if you have no idea how that could ever exist, that somewhere out there, the Angels are working to bring you the feeling you just experienced. They are guiding you gently towards exactly that which you seek…even if it is something you haven’t thought to seek. It’s the feeling that matters….the joy…let yourself rest in that in whatever form it comes. And more will come to you.
3. Do the Day: My dear and wise friend Lori Byrnes (http://www.thehealerstouch.com) often says this very thing to me. When you don’t feel that things are the way you want them to be and you find yourself frustrated or sad, one thing you can do is just “do the day.” What needs to be done right now? What is before you to do? Do that. After all, we each get only the moment we are in and it is up to us what type of moment that is. We can sit and feel miserable, or we can get up and do what is before us to do and look for the joy to be found in that. The choice of how we respond to our day is always ours, no matter what our outer circumstances.
4. Find Simple Pleasures: Did you notice the bird sitting outside your window? How about the tender new wildflower growing up out of the ground? What about the silly show on tv or the warm cup of tea you are holding? There is always something to love. Sometimes we just have to look at the small things to find it. Love the people around you. Love the Earth. Love God. Love yourself. Loving is the path to peace and to joy…and it isn’t as hard as it sometimes seems.
Biltmore Estate, Asheville, NC
So here is to a beautiful day…TODAY!
Blessings to you and yours!
Nancy
Nancy Nicholas is an Intuitive Life Coach. She offers Life Coaching Readings, Divinely Guided Messages by email, Divinely You Readings, coaching clubs, and other products to inspire and empower. For a free Divine Purpose Survey and to learn more about her services, visit her website: http://www.EmpoweringLightworkers.com.
Exploring Nature~Within and Without
“Everyone needs a wise friend. Someone who knows how to say just the right thing. At just the right moment. Here a hundred year old Cottonwood tree shares its simple wisdom about life, about living in harmony with ourselves and with nature.”
Ilan Shamir, Advice from a Tree
I recently returned home from a trip to one of my favorite natural places, Hocking Hills State Park. During one of the brief, but powerful, thunderstorms, we browsed at a local gift store called Misty Ridge. My husband, knowing I have a bit of a tree fetish, noticed a poster entitled “Advice from a Tree.” I was, of course, intrigued and soon found myself immersed in all the Advice from Nature products available at the store. With considerable self-restraint, I only purchased four items (Advice from a Tree, Advice from a Moose, Advice from a Hummingbird and The Gift of a Tree), but easily could have walked away with much more. This morning, I visited the website of the creator (http://www.yourowntruenature.com). What a beautiful concept! He’s combined environmental caretaking with empowerment, resulting in a variety of inspiring products.
I also found myself thinking about the title of his website, “Your Own True Nature.” Along with greatly envying his selection of such an ideal domain name, I also started pondering this concept. Do I know my own “true nature?” Do you?
Certainly, we are all a combination of traits, but I wonder if we each also have a core trait, a core quality that shines forth through all that we do. Do you see this trait in yourself? Can you see it in others?
Maybe another way to look at it is to think about how you would like to affect those around you. What trait do you enjoy evoking in others? Excitement? Joy? Peace? Inspiration? Happiness? Compassion? Laughter?
I think my choice would be empowerment. I so passionately believe that each of us deserve to experience the wonder of who we are. We deserve to experience life enjoying no one else’s company as much as we enjoy our own. We deserve to be recognized for our unique gifts, for the simplicity of our inner selves, for the beauty of our own story. I wish this for myself and I wish it for you.
How about you? What do you believe in? What gift do you wish to share with the world?
Something to ponder…
Enjoy the Your True Nature website and if you get a chance to visit Hocking Hills State Park in Ohio, you’ll love it!
Nancy Nicholas
Intuitive Life Coach
“Nurture Your Roots, Grow Your Gifts, Inspire the World!”
http://www.empoweringlightworkers.com
Visit for a FREE Divine Purpose Survey!
What If…Tips to Overcome Your Fears
I’m sure you’ve all been hearing the news lately. The talk of rising gas and food prices is making even those in stable financial situations feel jittery. Many of the clients I’ve worked with are struggling to make ends meet and worried about what is going to happen if their business doesn’t pick up. “What if” is a common thought for many people these days.
Since I am the Queen of “What if,” I’ve had to develop some effective coping techniques. After all, getting my sympathetic nervous system over-aroused which floods my body with stress hormones doesn’t lead to very effective problem solving! Here are a few tips to help you if you are feeling the strain:
1. Ask yourself if your worrisome thought is true: I love the method that Byron Katie recommends in her books. She says to ask yourself the following questions:
Is it true?
Can I absolutely know that it’s true?
How do I react when I think this thought?
Who or what would I be without the thought?
Then, turn the thought around, and find three genuine examples of how each turnaround is as true as or truer than the original statement.
This process can help you get a clearer picture of your true situation, so that you aren’t reacting to “what ifs” but are dealing with what is actually happening in the moment.
2. Be practical: Are you truly short on cash? Then come up with a two part plan to get yourself in a better situation.
Part One: Reduce your expenses by taking a hard look at exactly where your money is going and then deciding what is essential and what you can live without for right now. Some areas where you might be able to cut back are: cable TV, eating out, beauty salon, cell phone extras (internet, texting), entertainment expenses, or groceries. If you look carefully, you’ll probably be able to find one or two areas where you can “trim the fat.”
Part Two: Increase your income. Look around for a part-time job or if you are self-employed explore options for offering your services at more affordable prices by creating products or group options. Your clients are also feeling the strain of rising costs, so find a way to offer them your valuable service at a less expensive rate, while still meeting your own financial obligations.
3. Count your blessings: Keep a running log of all the things that you do have. Don’t forget to include your health. Remember, keeping self-care on the top of your list is essential for dealing with challenging times. After all, when you don’t feel well, you really aren’t able to handle problems effectively. If you need some help with this, check out my 4 Week to a Self-Care Lifestyle Workbook now available at my websites (Cost: $14.50): http://www.empoweringlightworkers.com/Coaching_Products.html
4. Manage Stress: When you find yourself obsessing over your worries, use the SOS for Stress Meditation to help yourself return to a state of peace. By turning your attention back to your body, you will calm your thoughts so that you can deal with things more effectively. The simplified version of this meditation is four steps: STOP whatever you are doing or thinking about, BREATHE in for a count of 4, hold for a count of 4, out for a count of 6 through the mouth, and hold for 4, RELAX your muscles beginning at your feet and moving up to the top of your head, and LET GO with each exhale all of your fears while imagining your guardian angels clearing your whole system of stress. To purchase the download audio version (MP3) of this meditation along with two reference guides for this technique, visit this link: http://www.empoweringlightworkers.com/Coaching_Products.html
5. Have Faith: Have faith, not only in a higher power, but also in yourself. You have the tools you need to take care of yourself. You will be your own best friend and make sure your needs are met. You can do it! I find the following affirmation helpful with this: “I have absolute faith in myself and I have absolute faith in God. I am safe and all is well.”
Hang in there! Things will get better (and are probably much better than you think!). If you need some one on one coaching help, send me an email or call for a free consultation to learn more about how my coaching services can support you: Nancy@crossroadscoachingonline.com or (330) 416-6184 or join me for this month’s group coaching call on 5/21/2008 (no technological expertise necessary…you just need a phone!). The cost is $15 or free for members of the Empowering Lightworkers e-club. To register, send me an email.
Have a great day!
Coping with High Sensitivity
Hello!
I thought I’d share a posting from my Empowering Lightworkers e-club group today. I hope you find it helpful! If you’d like to join in on the discussion and participate in the free coaching call, we’d be happy to have you! To learn more about the e-club or to sign up, visit http://www.empoweringlightworkers.com/eClub.html .
Nurture Yourself Wednesday
Good Morning!
Today is the day to share about self-care. I’ve had a lot of calls lately from people who are struggling with the “side effects” of being highly sensitive and intuitively gifted. If you are sensitive and find that you are feeling emotional, anxious, exhausted or generally out of balance, there are things you can do to take care of yourself.
Elaine N. Aron, Ph.D. wrote a national bestseller called The Highly Sensitive Person: How to Thrive When the World Overwhelms You. In it she discusses the fact that some people simply have a more highly developed nervous system than others which makes them more sensitive to stimulus in the outer world. This brings many gifts, often leading to intuitive abilities and greater understanding and compassion for others, but it also brings some debilitating side effects.
As a Highly Sensitive Person (HSP) myself, I learned the hard way about how to be sensitive and still take care of my own needs. A year ago, I met an amazing man named Gary Peterson. Gary works with people to help them “settle” their nervous systems. He explains that our sympathetic nervous system gets triggered by others or outer circumstances and since our modern society does not often allow for “fight or flight” nervous system trauma ensues. He has a CD available and is currently working on a book on this topic. He also provides bio-cranial therapy and other classes on settling at the Star Instititute which has offices in Ohio and Colorado. For more information on settling visit Gary’s website at http://www.starinstitute.us.
I’ve also created an audio meditation that I use to settle my own nervous system. It’s really made a huge difference for me in being able to stay centered in my own system and to avoid overarousal of my sympathetic nervous system. To read more or to purchase this product, visit my Crossroads Coaching website: http://www.crossroadscoachingonline.com/LC.html .
There are several other things you can do to help you stay centered in your own systems and to minimize the side effects of being an HSP. If you are having trouble with this, I’d be happy to work with you privately or consider joining me for the free coaching call on 4/20.
Are you highly sensitive? Have you encountered difficulties as a result of this sensitivity? What methods have you found helpful to cope with this trait?
Please feel free to share your thoughts, questions, or suggestions!
I hope everyone has a wonderful day!
Take care,
Nancy
